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21
Read carefully the following before using your treadmill
Before completing an exercise session, always:
1. Allow time to slow your pace, cool down, and
reduce your heart rate to a normal level before
completing your workout.
2. Grasp the handlebars and press the Speed “?”
button. Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete
stop before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before proceeding
with any maintenance or visual inspections.
Failure to do so may result in serious injury. Note:
Failure to perform the required periodic and
preventative maintenance can void your warranty.
AVERTISSEMENT
Arrêtez et débranchez le tapis roulant avant de
procéder à tout l'entretien ou inspections visuelles.
Le manque de faire ainsi peut avoir comme
conséquence des dommages sérieux. Note : Le
manque d'exécuter l'entretien périodique et
préventif exigé peut vider votre garantie.
At the end of every exercise session,
always:
1. Remove the Safety Key from the computer
console.
2. Use the master power switch to turn the
treadmill off. The master power switch is
located at the right side of frame next to the
electrical cord.
3. Always position and store the electrical cord
where is clear from all pathways.
4. Unplug the electrical cord from the electrical
outlet. This is especially important if you are
not going to use your treadmill for extended
periods.
5. Wipe all treadmill surfaces with a dry cloth or
towel especially perspiration on the handlebars,
con troll panel, running belt or other treadmill
components.
♦ Always stretch your muscles before exercise
program. Warm up slowly by walking at a slow
speed. Increase workout intensity gradually
until you reach your desired workout pace.
Decrease workout intensity gradually to an
easy walk, allowing your heart rate to decrease
to a normal situation.
♦ When starting the treadmill, always stand with
both feet on the step-on side rails.
♦ When finishing, allow the running belt to slow
down and come to a complete stop before
stepping off.
♦ Wear comfortable, non-restrictive clothing
when using the treadmill. Never wear anything
loose, such as baggy sweat pants, neckties,
loose socks or jewelry. Never drape towels on
or around the treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or other
abnormal symptoms, stop immediately. Consult a
physician before continuing use.
AVERTISSEMENT: Si vous vous sentez étourdi, la
nausée, la douleur de coffre ou d'autres
symptômes anormaux, s'arrêtent immédiatement.
Consultez un médecin avant de continuer
l'utilisation.
♦ Always use the handrail when stepping on
or off the treadmill and when changing
incline or speed.
♦ This treadmill is equipped with a safety key
– always clip t he cord attached to the
safety key to a part of your clothing so the
safety key will properly detach from the
computer console, thereby stopping the
treadmill.
♦ Wear running or walking shoes with high-
traction soles. To avoid injury and
unnecessary wear on your treadmill, be
sure your shoes are free of any debris
such as gravel and small rocks.