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Program and Operating Instructions
QUICK START / MANUAL MODE
•
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
•
Attach Safety Key to treadmill console.
•
Stand on the treadmill and straddle belt.
•
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash.
• Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons.
•
To end your workout, press START/STOP button. Belt will gradually slow to zero.
• To pause your workout, press PAUSE.
• To re-start after pausing
: Press the PAUSE button.
WARNING
: The treadmill belt will resume at the speed the
treadmill was moving before pausing.
• Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to
select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be
flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now
the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press
ENTER PROGRAM. To start, press the START/STOP button.