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10
PROGRAM MODE
•
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
•
Attach RED Safety Key to treadmill console.
• Stand on the treadmill and straddle belt.
•
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash.
• There are four (4) pre-set programs in the 5.3P. The 5.3P includes Rolling Hills, Speed Intervals, Plateau, Weight
Loss and User programs (see the program profiles later in this manual). Select the program by pressing the
appropriate button.
•
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving.
• Each of the pre-set programs can also be customized. Follow the instructions below for your particular
model.
• SMOOTH 5.3P: Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the
P1 or P2 mode. After making the program selection, the top right window (CALORIES / DISTANCE) will read
“OP.” ”OP” refers to “original program” and is preset. Press the same program button once more, and the
CALORIE / DISTANCE window will read P1. The “P1” mode is now accessed. You can now program the Time,
Speed, and Incline in P1 mode, which will save your entered information for future use. The time window will
blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM
button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or –
arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. To
access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2).
Follow the above procedure to customize.
•
User Programs: The 5.3P also has two (2) User programs so that you may customize each of the 10 program
segments. Press the User program button, the time window will flash. Set your workout time. Notice the first
segment light flashing in the center brickyard. Now the SPEED window will flash, set your speed for the first
segment. Now the INCLINE window will flash. Set the incline. At this point, look at the center brickyard and
notice the second segment light is now flashing. Repeat steps above to program all ten segments.
• TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1
or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For
instance, if P1 in Rolling Hills has been programmed, to change to a new setting, press the Rolling Hills button
twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above
to continue to change the program.
Program and Operating Instructions