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5
Warm Up Exercises
NING!
WARM UP FIRST !
Warming up prepares the body for exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The drawings on this page show
several forms of basic stretching you may perform before your workouts. Again, consult a
physician before starting this or any other exercise program.
15 Seconds for each
25 Seconds each leg
30 Seconds
25 Seconds
20 Seconds
20 Seconds
20 Seconds
20 Seconds
30 Seconds
20 Seconds
20 Seconds
25 Seconds each leg
5 Times
15 Seconds
5 Seconds X 3 times