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13
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select one of the custom programs.
To select one of the
custom programs,
press the CUSTOM
PROGRAM 1 or 2
button. The letters
ÒCP1Ó or ÒCP2Ó will
appear in the CALS./FAT CALS./PULSE display to
show which program you have selected. The TIME
display will show how long the program will last.
Note: If the walking belt is moving when the
CUSTOM PROGRAM 1 or 2 button is pressed, the
walking belt will slow to a stop. In addition, if the
incline of the treadmill is higher than 1%, it will
automatically decrease to 1%.
Put on the heart rate monitor if desired.
For the console to show your heart rate, the heart
rate monitor must be worn. To put on the heart rate
monitor, see HOW TO USE THE HEART RATE
MONITOR on page 6.
Press the START button.
After a moment, the walking belt will begin to move.
Hold the handrails and step onto the walking belt.
During the first one-minute period of the program,
the speed and incline of the treadmill will automati-
cally adjust to the first settings that you programmed
previously. When the first one-minute period is
completed, the speed and incline of the treadmill
will automatically change to the second settings
that you programmed. The program will continue in
this manner until no time remains in the TIME
display. The walking belt will then slow to a stop.
To stop the walking belt temporarily, press the
STOP button. All displays will pause and the TIME
display will begin to flash. To restart the walking
belt, press the START button. To stop the walking
belt and end the program, hold down the STOP
button for two seconds. The console will then be in
the same state as if the key had just been inserted.
Note: While a custom program is running, the
speed and incline of the treadmill can be adjusted
with the SPEED and INCLINE buttons. Adjustments
will not be stored in the consoleÕs memory. To
reprogram the speed and incline settings of the
current period of the program, press the RECORD
button. The indicator on the button will light. Speed
and incline settings can be reprogrammed only
when the indicator on the button is lit. Next,
adjust the speed and incline of the treadmill with
the SPEED and INCLINE buttons. When the
current period is completed, the new speed and
incline settings will be stored in memory. When you
have reprogrammed speed and incline settings for
as many periods as desired, press the RECORD
button again.
Follow your progress with the five displays.
Refer to step 6 on page 10.
Remove the key from the console.
When the program has ended, remove the key from
the console. Store the key in a secure place. In
addition, press the on/off switch to the ÒoffÓ position.
(See the drawing on page 9.)
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HOW TO USE A CUSTOM PROGRAM