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OPERATION OF THE DISPLAYS
•TIME Display
when the console is in the manual mode, this display
will show the total time that the waJkingbell has been
moving. (If the treadmill is run for longer than g9 min-
utes and 59 seconds, the display will reset to zero
and the treadmill will slow to a stop.)
If desired, a time goal san be sot. To set a time goal,
first stop the walking bell Next, press the TIME SET
buttons to set the length of time that you plan to exer-
cise. Each time one of the buttons is pressed, the time
goal will change by I minute. The buttons san be held
down to set a time goal rapidly. While the walking belt
is moving, the display will count down the time goal.
When no time remains, the walking belt will slow to a
stop.
When the console is in the programmable mode, the
display willshow the time remaining in the program.
DISTANCE/CALORIES Display
Press the MODE button below the DISTANCE/CALO-
RIES display to select the desired mode. An indicator
will light to show which mode you have selected.
When the DISTANCE mode is selected, the display
will show the total distance that you have walked or
run, in miles.
When the CALORIES mode is selected, the display
will show the approximate number of nutritional
Calories that you have bumod.
SPEEDdisplay
This display shows the current speed ofthe walking
belt, in miles per hour.
PULSE Display
This display shows your heart rate. To use the pulse
display, first stand on the foot roils and place your
thumb on the pulse sensor as shown above. The pulse
sensor is pressure-acfivatod. Fully press down the
sensor. Do not press too herd, or the elrcutetlon In
your thumb will be restricted, and your pulse will
not be detected. Next, slightly raise your thumb until
the heart-shaped indicator next to the PULSE display
flashes stsodily. Hold your thumb at this level. After 5
to 10 seconds, your pulse will be displayed. Ifthe dis-
played pulse appears to be too high or too low, or if
your pulse is not displayed, lift your thumb off the sen-
sor and allow the display to reset. Press down again
on the sensor as described above. Make sure that
your thumb is positioned as shown, and that you are
applying the proper amount of pressure to the sensor.
Try the pulse sensor several times until you become
familiar with it.
Another method of finding your pulse is to gently press
down on the sensor untilthe top of the sensor is just
above the surface of the console. Do not press too
hard, or the elreuletlon In your thumb will be
restricted, and your pulse will not be detected.
After a few seconds, the heart-shaped indicator will
flash each time your heart beats. After another 5 to 10
seconds, your pulse will be displayed. If your pulseis
not displayed, make sure that your thumb is positioned
as shown, and that you are applying the proper
amount of pressure to the sensor. Remember to stand
still while measuring your pulse.
HOW TO TURN OFF THE POWER
To tum oftthe power, remove the safety key from the
console. Store the safety key in a secure location.
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