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HOW TO TURN OFF THE POWER
To turn off the power, remove the safety key from the
console. The power indicator will darken. Store the
safety key in a secure location.
HOW TO OPERATE THE UPPER BODY ARMS
The upper body arms can be used in either the sta-
tionary position or the dual motion position.
To use the upper body arms in the stationary position,
insert the lock pin through the arms and the updght
(see the drawing below). Important: If It Is difficult
to Insert the lock pin, do not hit the end of the lock
pin; twist each upper body arm slightly In order to
align the holes. Do not twist the upper body arms
too far or the treadmill may be damaged.
Next, insert the hairpin cotter intothe end of the lock
pin. Firmly tighten the resistance control.
Lock Pin ,-..... /"i- Hairpin
Cotter
• i
..... Safety
_"Tabs
Control
Lock
Pin_
"pin
Cotter
To use the upper body arms in the dual motion posi-
tion, first make sure the resistance control is firmly
tightened. Remove the lock pin from the upper body
arms and the upright, and insert itthrough the safety
tabs at the base of the updght. Insert the hairpin cotter
into the lockpin.
In the dual motion position,you can move th.earms
forward and back as you walk or run, exercisingyour
arms, back and shoulders for a total body workout. To
tailor the intensity ofyour exercise, the resistance of
the arms can be changed. To increase the resistance,
turn the resistance controlclockwise; todecrease the
resistance, turnthe controlcounterclockwise.
CAUTION: Always Insert the lock pln through the
safety tabs when using the upper body arms In
the dual motion position. If you fall while exercis-
ing, the lock pin will limit the downward move-
ment of the arms. When the lock pin is inserted
through the safety tabs, do not lean on the upper
body arms or the lock pin may be damaged. If the
hairpin cotter Is not attached to the lock pin as
instructed, the lock pin may slip out, resulting In
injury to the user.
CHANGING THE INCLINE
To vary the intensityof your exercise, the incline of
the treadmill can be changed. Before changing the
lncllne, make sure that the walking belt Is
stopped.
Knob
To increase the incline, stand with your left foot
towards the back of the left foot rail as shown
below. Using your rightfoot, press down the incline
knob on the dght foot rail, untilthe desired inclineis
reached. To decrease the incline, stand with your
left foot towards the front of the left foot rail, and
press down the incline knob until the desired incline is
reached.