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Continue the cross training program,
When you have performed the recommended
number of repetitions, the words START PEDAL-
ING will appear in the display. To continue the
cross training program, step onto the exercise
cycle and start pedaling. The pedals will automati-
cally adjust to the resistance level for the next
segment.
|
=, RR , PEuRL _
:3 ;t'3t=l t=l
The program will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the display.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 11.
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