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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 11
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the 1215 Orbital Rower.
2. The 1215 Orbital Rower should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the 1215 Orbital Rower. Do not allow children to use or play on the
1215 Orbital Rower. Keep children and pets away from the 1215 Orbital Rower when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the 1215 Orbital Rower on a solid level surface. Do not position the 1215
Orbital Rower on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the 1215 Orbital Rower.
8. Keep ngers clear of all pinch points when folding and unfolding the 1215 Orbital Rower.
9. Before using, inspect the 1215 Orbital Rower for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.
10. Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to
cool.
11. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the 1215 Orbital Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1215
Orbital Rower, loss of balance may result in a fall and bodily injury.
16. Do not use the seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage
may pinch your hand or ngers.
17. The 1215 Orbital Rower should not be used by persons weighing over 250 pounds.
18. The 1215 Orbital Rower should be used by only one person at a time.
19. The 1215 Orbital Rower is for consumer use only. It is not for use in public or semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the 1215 Orbital Rower.
!
WARNING
!
CAUTION