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USING THE 430 COMPUTER
LCD Display Descriptions
TIME
Displays the workoutTIME. TheTIME will count down from the
TIME you entered when beginning the program and shows theTIME
remaining for your workout.
INTERVALTIME Displays the INTERVALTIME, The INTERVALTIME will count down
showing theTIME remaining before the program moves to the
next column,
RPM
WATTS
DISTANCE
PULSE
SPEED
CALORIES
Displays the current pedal RPM (revolutions per minute).
Displays the current power you are producing at a given resistance
level. AWATT is a measure of workload similar to horsepower (in
fact 1 horsepower is equal to 746 Watts),
Displays the estimated DISTANCE traveled (Miles or Kilometers).
Displays your current heart rate BPM (beats per minute). You must
grip each Heart Rate contact sensor pod to enable the computer to
detect your heart rate.
Displays the estimated SPEED (Miles or Kilometers / hour).
Displays the estimated CALORIES you have burned during the exercise.
m Console Buttons and Button Functions
START / PAUSE
UP / DOWN
Used to start and pause the workout. When in a program pressing
this button will pause the workout. Press this button again to restart
the clock and the program where you left off.
Used to change resistance level or to adjust values such as program
time etc.
ENTER
SCAN
RESET
QUICK START
RESULTS
RECOVERY
Confirms or enters your selection.
These 3 buttons enable the user to alternately view Interval Time or
Time, RPM or Watts, and Speed or Calories.
PressingRESET in the program mode will bring you back to the
"ENTER PROGRAM" screen. Holding the RESET button down
for 2 seconds will reset the console and perform the "Power Up" step.
When the screen displays "ENTE R PROGRAM", pressing this
will start the Manual Program. This is a "one-touch" way of starting
the Manual Program.
Press this button to end the program and see the summary results of
your workout: Total Time, Total Distance, Average Speed, Average
Watts, Average Pulse and Total Calories. Once you press this button
your workout will end. You cannot go back and resume your workout
where you left off. See START / PAUSE above for information
regarding pausing then resuming your workout.
Press this button to measure and obtain your heart rate recovery
score. See section "Recovery Test'[
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