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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information,
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTMENT
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined posi-
tion, a level position, or any of three inclined posi-
tions. To adjust the Backrest, first remove the Pin
(9) from the Frame (1). Move the Backrest to the
desired position, and reinsert the Pin into the Frame
and an adjustment hole in the Pivot Bracket (6).
WARNING: Make sure that the
Pin (9) is fully inserted through the Frame
(1) and the Pivot Bracket (6).
1
Adjustment
Holes
6
9
7