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16
HOW TO USE A PRESET PROGRAM
Turn on the console.
See step 1 on page 14.
Select a preset program.
To select a preset program, press one of the
Quick Programs buttons numbered 3 through 12.
When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix, the program time will appear in
the Time display, the maximum pace setting of
the program will flash in the Steps-Step/Min. dis-
play for a few seconds, and the maximum resis-
tance setting of the program will flash in the
Resistance display.
Press the Start button or begin pedaling to
start the program.
Each program is divided into 20, 30, or 45 one-
minute segments. One resistance setting and one
target pace setting are programmed for each seg-
ment. Note: The same resistance setting and/or tar-
get pace setting may be programmed for two or
more consecutive segments.
When you start the
program, the resis-
tance setting for
the first segment
will be shown in
the flashing
Current Segment
column of the ma-
trix. The resistance
settings for the
next twelve seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. When the first segment
ends,
all resistance settings will move one column
to the left.
The resistance setting for the second
segment will then be shown in the flashing
Current Segment column and the resistance of the
pedals will automatically change if a different resis-
tance setting is programmed for the second seg-
ment.
The program will continue until no time remains in
the Time display.
Adjust the intensity level of the program if
desired.
To increase or decrease the intensity level of the
program, press the increase and decrease but-
tons above the Adjust Intensity indicator. If you
change the intensity level, the profile in the matrix
will show the new resistance settings.
Use the pace guide to pace your exercise.
Throughout the
program, the pace
guide will prompt
you to increase or
decrease your ped-
aling pace. When
one of the indica-
tors on the left side of the pace guide lights, in-
crease your pace; when one of the indicators on
the right side lights, decrease your pace. When
the center indicator lights, maintain your current
pace. Important: The pace guide is intended
only to provide a goal. Make sure to pedal at a
pace that is comfortable for you.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Monitor your progress with the displays.
See step 4 on page 14.
Measure your heart rate if desired.
See step 5 on page 15.
Turn on the fans if desired.
See step 6 on page 15.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 15.
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Current Segment
Pace Guide