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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is se-
lected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor or the chest pulse sensor.
The console also features three calorie goal programs
that allow you to choose a calorie-burning goal for your
workout. As you exercise, the console will count the
calories that you burn until the goal is reached.
In addition, the console offers ten preset programs. Each
program automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pace as it guides you through an effective workout.
The console also features two heart rate programs that
automatically change the resistance of the pedals to
keep your heart rate near a target heart rate while you
exercise.
To use the manual mode of the console, see page
14. To use a calorie goal program, see page 15. To
use a preset program, see page 16. To use a heart
rate program, see page 17.
DIAGRAM OF THE CONSOLE