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HOW TO USE THE WEIGHT LOSS WORKOUTS
CENTER
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page 14.
2. Select a weight loss workout.
To select a weight loss workout, press the 250
Cals, 300 Cals, 350 Cals, 400 Cals, 500 Cals or
600 Cals button. When you select a weight loss
workout, the display will show the approximate
number of calories you will burn, and the duration
and maximum speed setting of the workout. In ad-
dition, a profile of the speed settings of the workout
will scroll across the matrix.
Next, the current weight setting will appear in the
display. If you have not entered your weight, press
the Set Weight increase and decrease buttons re-
peatedly to enter your weight. Press the Enter but-
ton below the Set Weight buttons.
Each weight loss workout is divided into segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
3. Start the walking belt.
The weight loss workout will function in the same
way as a preset workout (see step 3 on page 16).
4. Monitor your progress with the displays.
See step 5 on page 15.
The Weight Loss
Workouts Center dis-
play will show the num-
ber of calories remain-
ing in the workout.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
HOW TO USE THE SOUND SYSTEM
This product has been designed specifically to work
w
ith iPod and has been certified by the developer to
meet Apple performance standards. To play music or
a
udio books through the consoleʼs speaker, you must
connect your iPod, CD player, or personal audio player
to the console through the audio jack or through the
compatible music port for iPod. The music port will
charge your iPod while you use it.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speaker. Then, plug the
audio wire into a jack on your iPod, CD player, or per-
sonal audio player. Make sure that the audio wire is
fully inserted.
To use the compatible music port for iPod, you need an
iFit universal iPod connector (not included). To pur-
chase an iFit universal iPod connector, please see
the front cover of this manual. Plug one end into the
music port near the speaker and the other end into
your iPod. Make sure that the iFit universal iPod
connector is fully plugged in.
Next, press the Play button on your iPod, CD player, or
personal audio player. Adjust the volume on your iPod,
CD player, or personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.