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9
Refer to the drawing at the top of page 8.
A. LED DisplaysÑThese displays provide continuous
feedback of calories and fat calories burned, dis-
tance, laps completed, elapsed time, speed, and
pace. In addition, the PULSE display shows your
heart rate when the optional chest pulse sensor is
used.
B. QUICK SPEED ButtonsÑThese buttons allow you
to quickly select speed settings.
C. SPEED ButtonsÑThese buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
D. STOP ButtonÑThis button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash. If the button is
held down for two seconds, the displays will be reset.
E. LED MatrixÑWhen the manual mode is selected,
this matrix shows your progress on an LED track.
When a workout program is selected, the matrix
shows upcoming speed or incline changes.
F. MANUAL/Program IndicatorsÑThese indicators
show when the manual mode is selected and when
a workout program is selected.
G. MODE ButtonÑThis button is used to select the
manual mode and workout programs.
H. START ButtonÑThis button starts the walking belt.
I. Key with ClipÑThe key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the con-
sole, the power will automatically turn off.
J. INCLINE ButtonsÑThese buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
K. INCLINE DisplayÑThis display shows the incline
level of the treadmill. The first indicator will light
when the incline is at 1.5%. The second indicator
will light when the incline is at 2% or 2.5%, the third
indicator will light when the incline is at 3% or 3.5%,
and so on.
Make sure that the
on/off switch, located
at the front of the
treadmill, is in the on
position.
Next, make sure that the power cord is properly plugged
in (see page 7).
Step onto the foot rails of the
treadmill. Find the clip
attached to the key, and slide
the clip onto the waistband of
your clothing. Next, insert the
key into the console. After a
moment, various displays and
indicators will light.
DIAGRAM OF THE CONSOLE HOW TO TURN ON THE POWER
On