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10
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the MANUAL mode.
When the key is inserted,
the MANUAL mode will
automatically be selected.
If you have selected a
workout program, you
can select the MANUAL
mode again by pressing the MODE button repeat-
edly until the MANUAL indicator lights.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the
button is pressed, the
walking belt will begin to
move at 1.0 mph. Hold
the handrails and care-
fully begin walking. As
you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons or
the QUICK SPEED buttons. CAUTION: Change
the speed in small increments to avoid sudden
jumps in speed.
To stop the walking belt for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the
walking belt, press the START button or the
SPEED
+
button. Note: To stop the walking belt
and reset all displays, hold down the STOP button
for two seconds.
Note: When one of the SPEED buttons is
pressed, the SPEED/PACE display will show the
selected speed setting for seven seconds. The
display will then show the actual speed of the
walking belt.
Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the INCLINE but-
tons are pressed, it may
take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED track and
the LED displays.
The LED
TrackÑThe
LED track rep-
resents a dis-
tance of 1/4
mile. As you
exercise, the
indicators
around the
track will light
one at a time until you have completed 1/4 mile. A
new lap will then begin.
CALS/FAT CALS
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 20). Every seven seconds, the dis-
play will change from one number to the other.
PULSE displayÑThis
display shows your heart
rate when the optional
chest pulse sensor is
used (see page 13).
SPEED/PACE displayÑ
This display shows both
the speed of the walking
belt and your current
pace (pace is measured
in minutes per mile). The
display will alternate between one number and the
other every seven seconds. Note: Each time the
SPEED buttons are pressed, the display will show
the speed setting.
How to select miles per
hour or kilometers per
hour: Speed can be dis-
played in either miles per
hour (mph) or kilometers
per hour (kph). To check
the unit of measurement, first hold down the
STOP button while inserting the key into the con-
sole. The SPEED/PACE display will show an ÒE,Ó
for English miles, or an ÒM,Ó for Metric kilometers.
Press the SPEED + button to change the unit of
measurement. Remove and then reinsert the key.
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HOW TO USE THE MANUAL MODE