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11
DISTANCE/LAPS
displayÑThis display
shows both the distance
that the walking belt has
moved and the number of
laps you have completed
(one lap equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
TIME displayÑThis
display shows the total
time that the walking belt
has been moving. Note:
When a workout program
is selected, this display
will show the time remaining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP but-
ton. Next, change the incline of the treadmill to
1.5%. The incline must be at 1.5% when the
treadmill is folded to the storage position or
the treadmill will be damaged. Remove the key
from the console and put it in a secure place.
Finally, move the on/off switch to the off position
and unplug the power cord.
The three speed programs automatically control the
speed of the treadmill as they guide you through effec-
tive workouts; the three incline programs automatically
control the incline of the treadmill.
Follow the steps below to use a speed program or an
incline program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
When the key is inserted,
the MANUAL mode will
be selected. To select a
speed program or an in-
cline program, press the
MODE button repeatedly
until the desired speed or incline program indica-
tor lights. The first thirteen settings of the program
you have selected will appear in the LED matrix (the
function of the LED matrix will be explained later).
Select a maximum speed or incline setting.
If you selected a speed
program: A number will
begin to flash in the
SPEED/PACE display.
This number is the maxi-
mum speed that the
walking belt will reach during the program. If you
want to change the maximum speed setting,
press the QUICK SPEED buttons. The maximum
speed setting can be from 4 mph to 10 mph.
Note: The speed range of all speed programs is 3
mph. If the maximum speed setting is 4 mph, the
speed range of the program will be 1 mph to 4
mph; if the maximum speed setting is 10 mph, the
speed range will be 7 mph to 10 mph.
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HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAMS