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Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 26).
Follow your progress with the LED track and
the LED displays.
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
CALS/FAT CALS
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 29). Every seven seconds, the display
will change from one number to the other.
PULSE display—This
display shows your heart
rate when the heart rate
monitor is worn.
SPEED/PACE display—
This display shows the
speed of the walking belt
and your current pace
(pace is measured in min-
utes per mile). The dis-
play will alternate be-
tween one number and the other every seven sec-
onds. Note: When the SPEED buttons are
pressed, the display will show the speed setting.
How to select miles per
hour or kilometers per
hour: Speed can be dis-
played in either miles per
hour (mph) or kilometers
per hour (kph). To change
the unit of measurement, first hold down the STOP
button while inserting the key into the console. The
SPEED/PACE display will show either an “E” for
English miles or an “M” for metric kilometers. Press
the SPEED + button to change the unit of measure-
ment. Then, remove and reinsert the key.
DISTANCE/LAPS
display—This display
shows the distance that
the walking belt has
moved and the number
of laps you have com-
pleted (one lap equals 1/4 mile). The display will
alternate between one number and the other every
seven seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the speed
is displayed in kilometers per hour, the distance
will be displayed in kilometers.
TIME display—This
display shows the total
time that the walking belt
has been moving. Note:
When a preset workout
program or a custom
program is selected, this display will show the time
remaining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to the
lowest setting. The incline must be at the low-
est setting when the treadmill is folded to the
storage position or the treadmill will be dam-
aged. Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to
the off position and unplug the power cord.
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