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11
DIAGRAM OF THE CONSOLE
Refer to the drawing on page 10.
A. LED Displays—These displays provide continuous
feedback of the calories and fat calories you have
burned, the speed of the walking belt, your current
pace, the distance you have walked or run, the
number of laps you have completed, and the
elapsed time. In addition, the PULSE display shows
your heart rate when the heart rate monitor is worn.
B. Manual/Program Indicators—These indicators show
when the manual mode, a preset workout program,
a custom program, or the iFIT.com mode is selected.
C. LED Matrix—When the manual mode is selected,
the matrix will show your progress on an LED track.
When a preset workout program or a custom pro-
gram is selected, the matrix will show the upcoming
speed settings of the program.
D. QUICK SPEED Buttons—These buttons allow you
to quickly select speed settings up to 10 mph.
E. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 12 mph.
F. MODE Button—This button is used to select the
manual mode, preset workout programs, custom
programs, and the iFIT.com mode.
G. START Button—This button starts the walking belt.
H. STOP Button—This button stops the walking belt.
When the button is pressed, the LED displays will
pause and the TIME display will flash.
I. Key with Clip—The key turns the console on and off.
The attached clip is designed to be worn on your
waistband. If the key is pulled from the console, the
power will automatically turn off.
J. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is
1.5% to 10%.
K. INCLINE Display—This display shows the incline
level of the treadmill. The first indicator will light
when the incline is at 1.5%, the second indicator will
light when the incline is at 2% or 2.5%, the third in-
dicator will light when the incline is at 3% or 3.5%,
and so forth.
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always wear the clip (see I on page 10) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
• The treadmill is capable of high speeds;
adjust the speed in small increments.
• To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.