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11
maximum heart rate is estimated by subtracting
your age from 220. For example, if you are 30
years old, your maximum heart rate is 190.)
Program 7 (P-7) will keep your heart rate near
50% of your maximum heart rate while you exer-
cise; P-8 will keep your heart rate near 60% of
your maximum heart rate; P-9 will keep your
heart rate near 75% of your maximum heart rate;
P10 will keep your heart rate near 85% of your
maximum heart rate; and P11 will keep your heart
rate near 95% of your maximum heart rate.
Place your hands on the pulse sensor
See step 5 on page 9. Note: If your heart rate is
not shown, press the resistance Ð button to
reset the pulse sensor.
Begin pedaling and follow your progress with
the console display
As you exercise,
follow your progress
with the matrix on
the left side of the
display. During the
first ten seconds of
the program, the first column of the matrix will
flash. After ten seconds, the column will move to
the right and the first column will continue to
flash. At the end of every ten seconds, all
columns will move to the right. In addition, the
resistance of the pedals will automatically
increase or decrease, if necessary, to keep your
heart rate near the preselected level. As the
resistance changes, the height of the flashing col-
umn will also change. After ten minutes, the pro-
gram will be completed. Important: For the heart
rate program to function properly, you must
keep your hands on the pulse sensor. If your
heart rate is not displayed, see PULSE SEN-
SOR TROUBLE-SHOOTING on page 12.
Note: When a heart rate program is used, the
resistance buttons will not function.
In addition to the matrix, the display will show
your heart rate, your pedaling speed, the number
of Calories you have burned, the elapsed time
and the distance you have pedaled.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for about
three minutes. If the pedals are not moved and
the console buttons are not pressed for three
minutes, the power will turn off automatically.
HOW TO SET A WORKOUT GOAL
If desired, you can set a workout goal before you begin
exercising. If you set a time, distance, or calorie goal,
the console will count down the goal as you exercise
and sound a tone when the goal is reached. If you set
a maximum or minimum heart rate goal, the console
will sound a tone to alert you if your heart rate is too
high or too low during your workout.
Follow the instructions below to set a goal. Note: Do
not set more than one type of goal at a time.
Time goalÑPress the
select button to select the
time mode. Next, press the
resistance buttons to set a
time goal. Each button
press will change the goal
by 1 minute. After you have set a goal, the display will
change back to the main display in six seconds.
Distance goalÑPress the
select button repeatedly to
select the distance mode.
Next, press the resistance
buttons to set a distance
goal. Each button press will
change the goal by 0.5 miles or kilometers.
Calorie goalÑPress the
select button repeatedly to
select the calorie mode.
Next, press the resistance
buttons to set a calorie
goal. Each button press will
change the goal by 10 calories.
Heart rate goalÑPress
the select button repeated-
ly to select the maximum
or minimum heart rate
mode. Next, press the
resistance buttons to set a
heart rate goal. Each but-
ton press will change the
heart rate goal by 5 beats
per minute.
Note: To cancel a goal, press the resistance Ð
button for three seconds. Any time that the button
is pressed for three seconds, the display will be
reset.
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5
4
Matrix