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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
M
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
10
4
20
3
1
1
38
2
27
13
Locking
Pin
4
22
ATTACHING THE CURL PAD OR LAT TOWER
For some exercises, the Curl Pad (22) needs to be
attached to the weight bench. To do this, remove the
38mm Square Cap (27) from the Bench Leg (2).
Insert the Curl Post (11) into the Front Leg and
secure it with the Curl Knob (38).
The Lat Tower (9) can be attached to the weight
bench in the same manner.
When the Curl Pad (22) and the Lat T
ower (9) are
removed, the 38mm Square Cap (27) should be
inserted into the Bench Leg (2).
9
ADJUSTMENTS
ADJUSTING THE BACKREST
The Backrest (20) can be used in a declined position, a
level position and two inclined positions. To use the
Backrest in a declined position, remove the Adjustment
Bar (13) and lay the Backrest on the Crossbar (3).
To use the Backrest (20) in a level or inclined posi-
tion, insert the Adjustment Bar (13) through a set of
holes in the Uprights (4). Rotate the Adjustment Bar
to the locked position, so the locking pin is wrapped
around the Upright. Lay the Backrest on the
Adjustment Bar.