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14
As you exercise,
you will be prompt-
e
d to keep your
pedaling pace near
the target pace set-
ting for the current
segment. When an
u
pward arrow appears in the display, increase
your pace. When a downward arrow appears in
the display, decrease your pace. When no arrows
appear, maintain your current pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual pace
may be slower than the target pace settings.
Make sure to exercise at a pace that is com-
fortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease but-
tons.
Important: When the current segment of
the program ends, the pedals will automatically
adjust to the resistance setting for the next seg-
m
ent.
T
he program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5.
Measure your heart rate if desired.
See step 5 on page 13.
6.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.