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5. Measure your heart rate if desired.
If there are sheets of clear plastic on the metal
c
ontacts on the handgrip pulse sensor, remove
the plastic. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
h
ands or gripping the contacts too tightly.
When your pulse is
detected, one, two,
or three dashes will
appear in the dis-
play, and then your
heart rate will be
shown. For the
most accurate heart
rate reading, hold
the contacts for at
least 15 seconds.
N
ote: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
HOW TO USE A SMART PROGRAM
1. Begin pedaling or press any button on the con-
s
ole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select a smart program.
To select one of the
ten smart pro-
grams, press the
Program button
repeatedly until
PROGRAM 1, 2, 3,
4, 5, 6, 7, 8, 9, or
10 appears in the
display. The program time and a profile of the
resistance settings for the program will also appear
in the display.
3. Begin pedaling to start the program.
Each program is divided into either 20, 30, or 45
one-minute segments. One resistance setting and
one target pace setting are programmed for each
segment. Note: The same resistance setting and/or
target pace setting may be programmed for two or
more consecutive segments.
The resistance setting and the target pace setting
for the first segment will appear in the center of the
display for a few seconds. The resistance setting
will then be indicated by the height of the flashing
column of the profile in the display. The resistance
settings for the next several segments will be indi-
cated by the heights of the columns to the right of
the flashing column.
When the first segment of the program ends, the
resistance setting and the target pace setting for
the second segment will appear in the center of
the display for a few seconds to alert you. The
entire profile will then shift one column to the left,
and the pedals will automatically adjust to the
resistance setting for the second segment.
Contacts
Profile