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5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that rep-
resents 1/4 mile (400
m). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The left display—The
left display will show
the elapsed time, the
incline of treadmill,
and the approximate
number of calories you
have burned for a few
seconds each. Note: When some workouts are
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The right display—
The right display will
show the distance that
you have walked or
run and the speed of
the walking belt for a
few seconds each. The
display will also show your heart rate when you use
the handgrip heart rate monitor (see step 6).
To reset the console, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts on the pulse bar. In addition, make sure that
your hands are clean.
To measure
your heart
rate, stand on
the foot rails
and hold the
pulse bar with
your palms on
the contacts;
avoid moving
your hands.
When your
pulse is detected, several dashes will appear and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: If
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Fan Decrease
Fan Increase