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8
HOW T
O
ADJUST THE HEIGHT OF THE SEA
T
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat, first turn the seat knob counter-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
up or down as
desired, and then
release the knob.
Move the seat
post up or down
slightly to make
sure that it locks
into place. Turn
the knob clockwise
to retighten it.
HOW T
O
ADJUST THE HANDLEBARS
The handlebars can be adjusted to either of two
heights. To adjust the handlebars, see assembly step
3 on page 5.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
Tab
Seat
Seat
Knob
Seat Post
EXERCISE CYCLE OPERATION
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (see page
19), follow the steps below to install the receiver
included with the chest pulse sensor.
1. See assembly step 5 on page 6, and remove the two
M4 x 25mm Screws (not shown) and the Bookrack (8).
Next, look under the console and locate the three indi-
cated screws (not shown). Remove the three screws.
Do not remove the screws attaching the Console to
the Handlebar (7).
2. Carefully lift the top of the Console (9) as shown. Using
the two small screws included with the chest pulse sen-
sor, attach the receiver to the indicated plastic posts on
the Console. Make sure that the receiver is turned
exactly as shown. Connect the wire on the receiver to
the indicated wire on the Console.
See step 1 above. Lower the top of the Console (9).
Make sure that no wires are pinched. Reattach the
top of the Console with the three screws removed in
step 1. See assembly step 5 on page 6, and reattach
the Bookrack (8) with the two M4 x 25mm Screws (not
shown). Note: The remaining wires included with the
chest pulse sensor may be discarded.
Posts
Wire
8
7
9
9
1
Receiver
2
Screws
Screws
Strap