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14
Begin pedaling.
Each heart rate program is divided into 30 one-
minute segments. One target heart rate is pro-
grammed for each segment. Note:
The same tar-
get heart rate may be programmed for two or
more consecutive segments. If heart rate pro-
gram 2 is selected, the same target heart rate is
programmed for all segments.
If heart rate pro-
gram 1 is select-
ed,
the target
heart rate setting
for the first seg-
ment will be
shown in the
flashing Current
Segment column
of the matrix. The target heart rate settings for the
next five segments will be shown in the columns
to the right. When only three seconds remain in
the first segment of the program, a series of
tones will sound;
all target heart rate settings will
then move one column to the left. The target
heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
If heart rate program 2 is selected, the same
target heart rate is programmed for all segments;
therefore, the target heart rate settings will not be
shown in the matrix. When only three seconds
remain in the first segment of the program,a
series of tones will sound and the time will flash
in the right display.
As you pedal, the console will regularly compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the resistance of the pedals will auto
-
matically increase or decrease to being your heart
rate closer to the target heart rate.
The pace guide
will help you to
maintain a con
-
stant pace during
the program. When
one of the indica-
tors on the left side
of the pace guide
lights, increase
your pace; when
one of the indica-
tors on the right
side lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace settings of the program
are intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and no
time remains in the program.
Note: During the program, you can manually
change the resistance setting, if desired, by
pressing the Resistance buttons. However, when
the console compares your heart rate to the tar-
get heart rate, the resistance may automatically
change. If you stop pedaling for several seconds,
a tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Monitor your progress with the two displays.
See step 4 on page 10.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the con
-
sole will automatically turn off.
See step 7 on page 11.
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8
7
6
Current Segment