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10
Measure your heart rate, if desired.
Note: If the metal
contacts on the
pulse sensor are
covered with thin
sheets of plastic,
remove the plastic.
To use the pulse
sensor, place your
hands on the metal
contacts. Your palms
must be touching the
contacts closest to
you and your fingers
must be touching the opposite contacts. Avoid
moving your hands or squeezing the contacts
too tightly. After a moment, the heart indicator in
the display will begin to flash and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
When you are finished exercising, turn off the
power
To turn off the power, simply wait for a few
minutes. If the pedals are not moved and the
console buttons are not pressed for a few min-
utes, the power will turn off automatically.
HOW TO USE A PRESET PROGRAM
Begin pedaling to activate the console.
Refer to step 1 on page 9.
Set a heart rate goal, if desired.
Refer to step 2 on page 9.
Select one of the preset workout programs
Each time the power
is turned on, the
manual program will
be selected. To
select one of the
preset programs,
press the Program button repeatedly until a “P-2,”
“P-3,” “P-4,” “P-5,” or “P-6” appears in the display.
As you select each
preset program, the
matrix will show the
resistance settings of
the program you
have selected. If you
select program 2, for example, the matrix will
show that the resistance will gradually increase
during the first half of the program and then grad-
ually decrease during the last half of the program.
Follow your progress with the console display.
As you exercise,
follow your progress
with the matrix on
the left side of the
display. During the
first minute of the
program, the first column of the matrix will flash.
During the second minute, the second column will
flash, and so forth. In addition, the resistance of
the pedals will automatically change according to
the height of the flashing column—the higher the
column is, the greater the resistance will be. After
ten minutes, the program will be completed. If you
continue exercising, the first column will again
flash.
Note: If the program is too easy or too difficult,
press the Resistance + or – button to adjust the
intensity level of the program. Each time you
press a button, the height of all of the columns in
the matrix will increase or decrease.
In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and the distance
you have pedaled. The display will also show
your heart rate when you use the pulse sensor.
Measure your heart rate, if desired.
Refer to step 6 at the left.
When you are finished exercising, turn off the
power.
Refer to step 7 at the left.
6
5
4
3
2
1
7
6
Matrix
Matrix
Metal
Contacts