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17
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Pulse programs
1 and 2 consist
of twenty-three,
one-minute
periods. One
target heart
rate setting is
programmed
for each period.
The target
heart rate setting for the first period will be shown
in the flashing CURRENT PERIOD column of the
LED matrix. The target heart rate settings for the
next twelve periods will be shown in the twelve
columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and a
series of tones will sound. All target heart rate
settings will then move one column to the left. The
target heart rate setting for the second period will
then be shown in the CURRENT PERIOD column.
As the program progresses, the speed and/or
incline of the treadmill will change automatically to
keep your heart rate near the heart rate setting
shown in the CURRENT PERIOD column. The
program will continue until the heart rate setting for
the last period is shown in the CURRENT PERIOD
column and the TIME display counts down to zero.
The walking belt will then slow to a stop.
If your heart rate is not detected during the program,
the letters ÒPLSÓ will flash in the PULSE display
and the speed and/or incline of the treadmill will
automatically decrease. (See HEART RATE
MONITOR TROUBLE-SHOOTING on page 7.)
While the program is in progress, minor adjust-
ments can be made to the speed or incline of the
treadmill with the SPEED or INCLINE buttons.
However, if you increase the speed, the incline will
automatically decrease; if you decrease the speed,
the incline will increase. If you increase the incline,
the speed will decrease; if you decrease the incline,
the speed will increase. The console will always
attempt to keep your heart rate near the heart rate
setting shown in the CURRENT PERIOD column.
Note: When the incline reaches the lowest setting,
the speed cannot be increased any further. When
the incline reaches the highest setting, the speed
cannot be decreased any further.
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED + button. To end the program, press the
STOP button, remove the key, and then reinsert the
key.
Follow your progress with the LED displays.
See step 7 on page 14.
When the program is completed, remove the
key.
See step 7 on page 16.
8
7
6
CURRENT PERIOD