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To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED + button. To end the program, press the
STOP button, remove the key, and then reinsert
the key.
Follow your progress with the LED displays.
See step 7 on page 14.
When the program is completed, remove the
key.
Make sure that the incline of the treadmill is at
the lowest setting. The incline must be at the
lowest setting when the treadmill is folded to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. In addition, move the
on/off switch to the off position and unplug the
power cord.
Pulse programs 1 and 2 automatically control the
speed and incline of the treadmill to keep your heart
rate within a preset range during your workouts.
Follow the instructions below to use pulse programs 1
or 2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
Select user 1, 2, or 3.
See step 2 on page 13.
Enter your weight, your age, and a maximum
heart rate setting.
If you enter your weight into the console, the
CALS/FAT CALS display will be more accurate.
To use pulse programs 1 or 2, you must enter
your age and a maximum heart rate setting. If
you have not entered this information, see HOW
TO ENTER USER INFORMATION on page 12.
Put on the heart rate monitor.
The heart rate monitor must be worn when a pulse
program is used. (See HOW TO USE THE HEART
RATE MONITOR on page 7.) Note: A pulse pro-
gram can be started without a heart rate reading;
however, the speed and/or incline of the treadmill
will automatically decrease if your heart rate is not
detected during the program.
Select the desired program.
When the key is inserted,
the manual mode will be
selected. To select pulse
program 1 or 2, press the
MODE button repeatedly
until the pulse program 1
or 2 indicator lights. The first thirteen target heart
rate settings of the program you have selected will
appear in the LED matrix.
5
4
3
2
1
7
6
HOW TO USE PULSE PROGRAMS