Filter
Top Products
13
5. Follow your progress with the display.
N
ote: The display features several different
background colors. To select a background
c
olor, press the Display Color button repeat-
edly.
When the
manual
mode is se-
lected, the
display will
show a track
that repre-
sents 1/4 mile. As you walk or run, indicators will
appear in succession around the track until the en-
tire track appears. The track will then disappear and
the indicators will again begin to appear in succes-
sion.
The left side of the dis-
play will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a cross trainer program is selected,
the display will show the time remaining in the pro-
gram instead of the elapsed time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor (see step 6).
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
To see the total number
of miles that the walking
belt has moved since the
last reset, press the
odometer (ODOM.) but-
ton; the total number of
miles will appear in the matrix. To reset this num-
ber, hold down the odometer button for a few sec-
onds.
6. Measure your heart rate if desired.
N
ote: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
t
ime, the console will not display your heart
rate accurately. See page 18 for more information
on the optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—avoid moving
your hands. When your pulse is detected, one or
two dashes will appear in the right side of the dis-
play and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill.
Next, re
-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill
,
switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the tread
-
mill may wear prematurely.
Contacts
Track