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HOW TO VIEW THE FITNESS JOURNAL
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page 15.
2. Identify yourself as User 1 or User 2.
See page 17.
3.
Select the fitness journal.
To select the fitness journal,
press the iFit
Fitness Journal button. The console will then load
the stored journal information for the selected user.
To enter the date and time, see page 16.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exer-
cise information:
Time—The total number of hours you have walked
or run on the treadmill.
Distance—The total distance you have walked or
run on the treadmill.
Calories—The approximate total number of calo-
ries you have burned.
Average Speed—Your average walking or running
speed.
Average Pace—Your average walking or running
pace in minutes per mile or per kilometer.
Vertical Feet—The distance you have climbed in
feet or meters.
Weight—Your weight, as entered in your user in
-
formation.
4. View exercise information by year.
W
hen you select the fitness journal, the year totals
will appear in the display.
To view exercise information for a different year,
press the up and down Navigation buttons to
change the year. Note: The fitness journal can
store information for 11 different years.
5. View exercise information by month.
After several seconds, the view month menu will
appear in the display.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
6. View exercise information by week and day.
Select the week and day as described in step 5.
Note: To select the day, press the left and right
Navigation buttons.
7. Continue to view the fitness journal as
desired.
Repeat steps 4 through 7 to view exercise informa-
tion for the desired year, month, week, or day.
8. Exit the fitness journal.
Press the iFit Fitness Journal button to exit the fit
-
ness journal at any time.
Note: To delete the exercise information stored in
the fitness journal, see HOW TO RESET THE FIT
-
NESS JOURNAL on page 21.
20