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HOW TO USE A PERSONAL TRAINER WORKOUT
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on
page 15.
2. Select a personal trainer workout.
To select a personal trainer workout, press the
Personal Trainer Workouts button repeatedly. The
name, maximum incline setting, duration, and max-
imum speed setting of the workout will appear in
the display. In addition, a profile of the speed set-
tings of the workout will appear in the display.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails and
begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
A profile of the speed settings of the workout will ap-
pear in the display. A small arrow below the profile
will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
s
peed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
i
ncline setting will flash in the display for a moment
to alert you. The treadmill will then automatically
adjust to the speed and incline settings for the sec-
ond segment and the arrow will move one segment
to the right.
The workout will continue in this way until the arrow
reaches the right end of the profile. The walking
belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
19