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FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console features sixteen preset workouts—four
weight loss workouts, four aerobic workouts, four en-
durance workouts, and four performance workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, train for a long-distance run with the
Marathon workout. iFit workouts automatically control
the treadmill while the voice of a personal trainer
coaches you through every step of your workout. iFit
cards are available separately. To purchase iFit
cards, go to www.iFit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout, see
page 18. To use an iFit workout, see page 19. To
use the information mode, see page 20. To use the
stereo sound system, see page 20.
CONSOLE DIAGRAM
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