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User Instructions
for the PC3000
l. Do not
allolv any
liquid to be near
the nraclrine ol
spilled on anl clectrical
paft.
Do
not inseft anl
fbreign
object into the
electrical box
or attempt to
open it.
2.
-1.
+.
6.
5.
7.
lilou have any
questions
or
need help lef-er
to our
rveb
site at
rl
rvw.Prospgttitness.com
Connect
the
power
cord to standard
household
current. using a three-pronged outlet.
Afier assernbfy
of
your PC.3000 becorne
farniliar
rvith
the Grab and Cor!!
s)'stem hefore
placing
u eights on the
balbell.
Assume a normal staning
position
lor
your
desiled tiee
rveight
exercise.
Rotate the barbell
so that
the Touch Sensor Strip
embedded in the barbell is touching
your
fingeltips. It is
necessarr 10 nraintain
skin contact
rvith
thc
touch sensol strip throughout
your
free
\\
eight exercise.
Once
I
ou
h:rr e
grasped
tlte
Toirch Sensol Stlip.
r
ou
rr
ill lrcar a soti
'click'.
\\ hile stili
glasping
the barbell.
lift it a minimunr
o{'ll:''. using an even riprrald Iifting rnotion. This
upuard
movr-rlent
ri ill
clisengage
the lockirlg nrechanism.
I1'
you
har e pel'fbrrncd
this step
colrectly.
the barbell
u
ill norl be under
your
contlol. the cablcs
will
move freell' over the
pulleys
and the Slidel
Knuckles lill slide smoolhly
up
and
dosn the Guide Posts. You can now
satbll
perforrn
anl tiee
leight cxercise without the
need
of
a spotter. Sirnpll
Grab
and
GorN'l
8.
Rernove lingertips
liorn the louch Sensor Stlip to
lock the barbell in
place.
9.
.^.lu
livs
nraintain control ol'movemerrt
ot'the barbell. l)o not allttu t-.arbell or durnbbells to s'rving
agairrst machine li'anr,:. as this
may
cause
danrage to the Ilnish. Do not attcmpt to thro\\,or slanr the
bafbell attached to thc cables.
as
this
nray result in damage to tlte
locking
nrechanism. Intentional
misuse of the PC 3000
u
ill
void
arry and all
rvarranties.
10. Once
you
are tamiliar s ith tlre Grab and Gor'\l systern.
position
barbcll in
the
proper
starting
position
for
your
desired erercise.
ll. \Iake
cer-tain the barbell
is lc'rel
before
loading
s'eight plates.
l.-evel the barbell b1 raising
up
one
end ofthe barbell until level.
(The
PC3000
is designed with a ratcheting I'eature
that allows it to be
manually raised fronr side
to
side.) Or. level the barbell bl
grasping
it
riith
both hands. rnaking
sure the
fingeftips
make contact
with the touch sensor strip. L,ifi the barbel! uprvard a
minimum of
'l"
to release it
from
the
locking mechanisrn and adjust barbeli until level. Once
the barbell is level,
release
your
grip
on
the
Touch Sensor Strip
to engage the locking mechanism.
Load
rveights
cvenly on both sides ofthe barbell.
12. Secure all
s'cight plates rvith
a spring clip or krcking
collar. You
are non readr to begirr
lour
li'ee
u
eight
excrc
ise routine.
13. Never attempt to lili rnore
u,eights
than
you
can
saf'el1'handle.
Never
put
more than 750 lbs on the
Barbell.
14. Befole lemoving
rveight plates
from
weightecl
barbell" make sure the barbell is irr a level
position.
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