Before You Start
Remember to take the time to revlew
owner's manuals before
you
start,
1. Before using this treadmill or starting
any exercise
program,
consult
your
physician
and accompanied by specialized
person.
Adjust the speed not over
5MPH.
2. Take the
tima
to
perform
the stretching exercise
provided
to
avoid
injury.
3. lf
you
have heart
problems,
and/or the other diseases, do not use the treadmill
programs
without
rsceiving approval form
your
physician.
4.
Stop exercising or
call
physician
if
you
feel
uncomfortable.
5. Do not leave children
unsupervised and disabled
person
nsar or on the
treadmill.
6. Running is oxygen exercise,
recommended 30 minutes
per
time is reasonable.
7. Wear comfortable,
good-quality
walking
or
running shoed and appropriate
clothing.
8.
Do not
use the
treadmill with bare feet,
sandals,
socks
of stockings to avoid
any risk
of
injuries. Wear comfortable shoes
or cotton socks.
9.
Failure
to
follow these instructions
will void the
treadmill
warranty.
10. The equipment is designed
for
commercial and
household, Maximum load
is 170KG.
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