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Operation lnstructions
Pleaae read carefully and using
follow the functions:
1.
Reset the
emerggncy
switch.
2-
put
the
plug
in the socket, turn on
the on-off.
3.
grasp
the
handle
firmly, stand on
the treadle.
4.
You
can operate
this device
according with the
manual. At first
you
should
set the lowest speed,
then increase the
speed
gradually.
5.
you
should
grasp
the
handle firmly by one
of
your
hands, when
you
operating
the console.
6.
Take
care
to use treadmill. Start
from low speed
handed to the Uprights
L6aving from treadmill
after reducing speed
and stopping all
functions.
7. Press the emergency
switch
in
an
emergency, then the
power
and motor will
turn off at once,
L Warm and relax
your
body
after workout.
Exercise
time
and exerclse
frequency at a time:
Exercise time: 30minuates----Normal;
Exercise frequency: Warm
your
body by
l0--20minutes
under
5MPH Then
increase speed accordingly.
15