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HOW TO ADJUST THE RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob when turning becomes difficult, or
damage may result.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the straps off
the tabs on the
pedals. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
HOW TO ADJUST
THE POSITION OF THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. To adjust
the seat, first turn
the seat knob counterclockwise to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, slide the seat to the desired position, and
then retighten the seat knob. IMPORTANT: After you
adjust the seat, make sure that your knees will not
touch the handlebar or the console when you
pedal.
DESCRIPTION OF THE CONSOLE
The innovative console features six modes that pro-
vide instant exercise feedback during your workouts:
Speed—Displays your pedaling speed, in
miles per hour.
Time—Displays the elapsed time. Note: If you
stop pedaling for ten seconds or longer, the
time mode will pause until you resume.
Distance—Displays the total distance you
have pedaled, in miles.
Fat Calories—Displays the approximate num-
ber of fat calories you have burned. (See
BURNING FAT on page 12.)
Calories—Displays the approximate number
of calories you have burned.
Scan—Displays the speed, time, distance, fat
calories, and calories modes, for 5 seconds
each, in a repeating cycle.
Pulse—This mode shows your heart rate
when the pulse sensor is used.
9
Seat
Seat
Knob
Mode
Button
On/Reset
Button
HOW TO OPERATE THE RECUMBENT CYCLE
Resistance
Knob
Strap
Tab