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9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
c
ise, the seat should
be at the proper
h
eight. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the seat knob coun-
terclockwise and
remove it. Next,
slide the seat post up or down, and align one of the
adjustment holes in the seat post with the indicated
hole in the seat frame. Insert the seat knob into the
seat frame and the seat post, and turn the knob clock-
wise until it is tight.
Make sure that the seat knob is
inserted through one of the adjustment holes in
the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
s
traps, first pull the
ends of the straps off
t
he tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
back onto the tabs.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn one
or both of the level-
ling feet beneath the
rear stabilizer until
the rocking motion is
eliminated.
S
trap
Tab
Knob
Hole
Seat
Levelling
Feet