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PART LISTÑModel No. 831.288230 R1098A
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Front Stabilizer
3 1 Scissor Frame
4 1 Magnet
5 4 Carriage Bolt
6 1 Handlebar
7 5 M4 x 16mm Screw
8 1 Left Pedal
9 1 Right Pedal
10 1 Left Side Shield
11 1 Right Side Shield
12 2 Handlebar Collar
13 4 Endcap
14 1 Drive Belt
15 1 Resistance Strap
16 1 Seat Pin
17 1 Frame Bushing
18 1 Seat Post Bushing
19 8 M5 x 12mm Screw
20 1 Seat Post
21 1 Seat
22 1 Large Pulley
23 2 Push Nut
24 1 Roller Axle
25 1 Roller
26 1 Bearing Assembly
27 1 Resistance Knob
28 1 Resistance Control/Cable
29 1 Flywheel
30 1 M10 Nylon Locknut
31 1 Adjustment Sleeve
32 2 Flywheel Bushing
33 1 Flywheel Pulley/Axle
34 2 Axle Cap
35 2 M4 x 12mm Screw
36 1 Scissor Axle
37 2 Crank Nut
38 1 Strap Clamp
39 7 M8 Locknut
40 3 M4 x 12mm Screw
41 1 Tension Spring
42 1 Clamp Screw
43 1 Resistance Spring
44 4 1/4Ó Washer
45 1 Clamp Nut
46 1 Rear Stabilizer
47 3 M8 Washer
48 1 Console
49 1 Reed Switch w/Wire
50 1 M5 x 16mm Flat Head Screw
51 1 M10 Washer
52 1 Spring Clip
53 1 Crank
54 1 1/2-13 UNC Nylon Locknut
55 1 Reed Switch Clamp
56 1 ÒLÓ Pin
57 2 Scissor Frame Spacer
58 1 Scissor Frame Sleeve
# 1 UserÕs Manual
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.