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STEP-BY-STEP CONSOLE OPERATION
Before operating the con-
sole, make sure that the
on/off switch near the
power cord is in the on
position. Next, make sure
that the key is removed
from the console and the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing.
To use the manual mode, follow the steps below
and on page 11. To use iFit.com CDÕs or videocas-
settes (not included), refer to pages 14 and 15. To
use other iFit.com technology, see page 16 and 17.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED DISPLAY on
page 11). For simplicity, all instructions in this manual
refer to miles.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected. If the
iFit.com indicator is lit,
press the PROGRAM
button to select the
manual mode.
Press the START/STOP button or the SPEED
▲▲
button to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
SPEED buttons.
To stop the walking belt, press the START/STOP
button. The TIME/MIN-MILE display will begin to
flash. To restart the walking belt, press the START/
STOP button or the SPEED
▲▲
button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline rapidly.
Note: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth. After the incline
buttons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED TrackÑ
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
DISTANCE/LAPS dis-
playÑThis display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
5
4
3
2
1
On
Position
Incline Display
Arrow
10