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HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on 10.
Select one of the personal trainer programs.
When the key is
inserted, the man-
ual mode will be
selected and the
manual indicator
will light. To select
one of the per-
sonal trainer pro-
grams, press the
PROGRAM button repeatedly until one of the four
personal trainer program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
personal trainer programs. The numbers beside
the profiles show the maximum speed and incline
settings for the programs. For example, the upper
profile shows that the treadmill will reach a maxi-
mum speed of 4.0 mph and a maximum incline of
8% during the first program. The TIME/IN-
CLINE/MIN-MILE display will show how long the
selected program will last.
Press the START/STOP button or the SPEED
▲▲
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one in-
cline setting are programmed for each period.
When only three seconds remain in the first period
of the program, a series of tones will sound and
the treadmill will automatically adjust to the speed
and incline settings for the second period.
The program will continue
in this way until the
TIME/INCLINE/MIN-
MILE display counts
down to zero. The walk-
ing belt will then slow to a
stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the settings by pressing the SPEED or INCLINE
buttons on the console. However, when the next
period begins, the treadmill will adjust to the
next speed and incline settings for the program.
To stop the program, press the START/STOP but-
ton. The TIME/INCLINE/MIN-MILE display will
begin to flash. To restart the program, press the
START/ STOP button or the SPEED
▲▲
button. To
end the program, press the STOP button, remove
the key, and then reinsert the key.
Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
When the program is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays and in-
dicators on the console remain lit after the key
is removed, the console is in the ÒdemoÓ
mode. Refer to page 18 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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