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HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 8).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the console. After a moment, the
displays and various indicators on the console will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip as neces-
sary. Then re-insert the key.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected and the
manual indicator will
light. If a program has
been selected, press
the PROGRAM button repeatedly to select the
manual mode.
Press the START/STOP button or the SPEED
▲▲
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and carefully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the
speed will change by 0.1 mph. If a button is held
down, the speed will change in increments of 0.5
mph. The speed range of the walking belt is 0.5
mph to 10 mph.
To stop the walking belt, press the START/STOP
button. The TIME/INCLINE/MIN-MILE display will
begin to flash. To restart the walking belt, press the
START/STOP button or the SPEED
▲▲
button.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline buttons. Each time a button is pressed, the
incline will change by 0.5%. The buttons can be
held down to change the incline rapidly. After the
incline buttons are pressed, it will take a moment
for the treadmill to reach the selected incline set-
ting.
Follow your progress with the LED track and
the four displays.
The LED TrackÑ
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
DISTANCE/LAPS dis-
playÑThis display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME/INCLINE/MIN-MILE
displayÑWhen the man-
ual mode or an iFIT.com
program is selected, this
display will show the
elapsed time, the incline
level of the treadmill, and your current pace (pace
is measured in minutes per mile). The display will
change from one number to the next as shown by
the arrows in the display. When a personal trainer
program is selected, this display will show the
time remaining in the program.
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