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CALORIES/FAT CALS.
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 22). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
SPEED displayÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour. The letters
ÒMPHÓ or ÒKPHÓ will show
which unit of measurement is selected.
To change the unit of
measurement, hold down
the START/STOP button
while inserting the key
into the console. An ÒE,Ó
for English miles, or an
ÒM,Ó for metric kilometers, will appear in the
SPEED display. Press the SPEED
▲▲
button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the START/STOP
button, and adjust the incline of the treadmill to
the lowest setting. The incline must be at the
lowest setting when the treadmill is folded to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 18 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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