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Speed display—This
display shows the
speed of the walking
belt. Note: When the
Metric indicator beside
the display is lit, the
console will display speed and distance in kilome-
tres; when the Metric indicator is not lit, the con-
sole will display speed and distance in miles. To
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 23.
For simplicity, all instructions in this section
refer to miles.
Calories/Distance dis-
play—This display
shows the approximate
number of calories you
have burned and the
distance that you have
walked or run. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
Pace/Time display—
While the manual mode
or the iFIT.com mode is
selected, this display
will show your pace (in
minutes per mile) and
the elapsed time. While a program is selected (ex-
cept for the heart rate Self Select program), the
display will show your pace and the time remaining
in the program. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next, stand on the
foot rails and hold the handgrip pulse sensor with
your palms on the metal contacts. Avoid moving
your hands
.
When your pulse
is detected,
two
dashes (– –) will
appear in the
Incline/Heart
Rate display,
and then your
heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement.
Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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Contacts