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Distance/Incline dis-
play—This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in minutes per mile). The
display will change from one number to the other
every few seconds. When a program is selected
(except for the Self Select heart rate program), the
display will show the time remaining in the pro-
gram rather than the elapsed time.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor
and the optional
chest pulse
sensor at the
same time, the
console will not
display your
heart rate accu-
rately. Before using the handgrip pulse sensor,
make sure that your hands are clean. If there are
sheets of clear plastic on the metal contacts on
the handgrip pulse sensor, peel off the plastic.
To use the handgrip pulse sensor, first make sure
that your hands are clean. Next,
stand on the
foot rails
and hold the pulse bar with your palms
on the metal contacts. Avoid moving your
hands. When your pulse is detected,
two dashes
(– –) will appear in the Calories/Pulse display, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Note: The pulse bar is intended to be used only
for heart rate measurement.
Do not use the
pulse bar as a handlebar. Always hold the
handrails for support when you are not mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec
-
ond time. To turn off the fan, press the button a
third time. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the “demo” mode.
See page 23 and turn off the demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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Contacts