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18
HOW TO CREATE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
5.
2. Select a custom quick program.
To select a custom quick program, press one of
the two Create Your Own Quick Programs buttons.
Note: If a custom quick program has not yet
been defined, only three segments of the pro-
file will scroll across the matrix. If more than
three segments appear, see HOW TO USE
YOUR OWN QUICK PROGRAM on page 19.
3. Press the Start button or the Quick Speed in-
crease button and program the desired speed
and incline settings.
A moment after you press the button, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom program is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. The
speed setting for the first segment will be shown in
the flashing segment of the profile. To program a
speed setting and an incline setting for the first
segment, simply adjust the speed and incline of the
treadmill as de-
sired by pressing
the Quick Speed
a
nd Power Incline
buttons. Every few
t
imes a Quick
Speed button is
pressed, an additional indicator will appear or dis-
appear in the current segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three segments of the profile will
then move one column to the left, and the speed
setting for the second segment will be shown in the
flashing current segment column. Program a speed
setting and an incline setting for the second seg-
ment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment