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9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor or
the optional chest pulse sensor (see page 20).
In addition, the console offers five preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two heart rate programs are also of-
fered. Each program automatically adjusts the speed
and incline of the treadmill to keep your heart rate near
a target heart rate while you exercise.
The console also features iFIT.com interactive technol
-
ogy. Having iFIT.com technology is like having a per
-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD and video programs (iFIT.com CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation.
To purchase
iFIT.com CDs or videocassettes, call toll-free
1-888-533-1333.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To use a heart rate program, see page
13. To use an iFIT.com CD or video program, see
page 17. To use an iFIT.com program directly from
our Web site, see page 19.
Note: If there are thin sheets of clear
plastic on the console, remove them.
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