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10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the on
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected. If
you have selected a pro
-
gram, reselect the man-
ual mode by pressing
the Program Select but
-
ton repeatedly until a track appears in the matrix;
make sure that the indicator on the iFIT.com but
-
ton is not lit.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Start
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired
by pressing the Speed +
and – b
uttons. Each
time a button is pressed,
the speed setting will change by 0.1 mph; if a but-
ton is held down, the speed setting will change in
increments of 0.5 mph.
Note: The console can
display speed and distance in either miles or
kilometres. For simplicity, all instructions in
this section refer to miles.
If one of the Quick Start buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Pace/Time dis-
play. To restart the walking belt, press the Start
button, the Speed + button, or one of the Quick
Start buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will dis-
play a 1/4-mile track. As
you exercise, the indica-
tors around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
Speed display—This
display shows the speed
of the walking belt.
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Reset
Position