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13
H
OW TO USE A TRAINER PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
10.
S
elect a trainer program.
To select a trainer pro-
gram, press the Trainer
Programs button repeat-
edly until “P 1” or “P 2”
appears in the
Distance/Calories dis-
play. When a trainer program is selected, the
maximum incline setting of the program will flash
in the Incline/Pulse display for a few seconds, the
maximum speed setting will flash in the Speed
display, and the program time will appear in the
Time/Pace display. A profile of the
speed settings
of the program will scroll across the matrix.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute peri-
ods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive periods.
The speed setting for the
first period will be shown
in the flashing Current
Period column of the ma-
trix. (The incline settings
are not shown in the ma-
trix.) The speed settings for the next three periods
will be shown in the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash to alert you.
When the first period is completed,
all speed set-
tings will move one column to the left
. The speed
s
etting for the second period will then be shown in
the flashing Current Period column and the tread-
m
ill will automatically adjust to the speed and in-
cline settings for the second period. Note: If all six
of the indicators in the Current Period column are
lit,
the speed settings may move downward
so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons. Every few times a Speed button is pressed,
an additional indicator will appear or disappear in
the Current Period column; if any of the columns
to the right of the Current Period column have the
same number of lit indicators as the Current
Period column, an additional indicator may appear
or disappear in those columns as well.
Important:
When the current period of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next period.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next period of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next period. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 12.
When the program is completed, remove the
key.
See step 8 on page 12
7
6
5
4
3
2
1
Current Period