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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
p
ress one of the Incline buttons, the incline will
gradually adjust to the selected incline setting.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 meters) will ap-
pear in the matrix. As
you walk or run on the
treadmill, the indicators around the track will ap-
pear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When an applica-
tion is selected, the display will show the time re-
maining in the application instead of the elapsed
time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display button repeatedly until
the upper display shows the information that you
a
re most interested in viewing. Note: While infor-
mation is shown in the upper display, the same in-
f
ormation will not be shown in the lower left or
lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Metal
Contacts